We live in the 21st century when people have finally realized the necessity and importance of healthy lifestyle. Lots of us have already changed fast food for healthy food, sedentary lifestyle for everyday sports. Today new types of fitness complexes are invented, and an important place among them takes yoga. Why is yoga so popular? The reason is yoga is not only physical training but also mental relaxation and liberation.

The buzzword of today has become Svaroopa Yoga. The word can be translated from Sanskrit as “know yourself”. The method was invented by Rama Berch, known now as Swami Nirmalananda. According to the founder of Svaroopa, it is a kind of yoga aimed at working on what our body really needs and not on what you would like to change. So, if you manage to know yourself, you will become happy and healthy. That is what Svaroopa connoisseurs promise. I suggest that we watch some Svaroopa yoga videos so that to understand what it is in reality.

Svaroopa exercises seem very easy, but such impression is deceptive. They are perfect for beginners, because they do not include challenging poses just slow and gentle moves. For advanced yogis there are a lot of useful things to do as well.

Svaroopa Yoga makes an emphasis on the spine. The exercises are aimed at deep release of the muscles surrounding your spine. Every pose is relaxing and slow with a great support. Yogis say that Svaroopa helps to get rid of tension and gain equilibrium. The workout starts with tailbone exercises, then passing on to lower back and then we work on the spine up to the neck.

Experienced Svaroopa instructors note the importance of hydration when you do yoga. Do not forget this simple but essential rule along with eupnoea (correct breathing).

I hope the information will be useful for you. And the next time I promise to return to something funny and curious like Platoon: Barber Video Clip.

Gymstick is good for all age groups from junior to senior as well as for all types of fitness amateurs from rehabilitation patients to athletes. The thing is not to be lazy. Regular exercising is the key to health and keeping fit.